Top 5 Ways To Enhance Female Fertility

Exercise And Diet
If you want to boost your fertility rate, be conscious
of what you eat and engage in regular exercise so
as to keep fit. Unhealthy food intake whether too
much or too little can contribute as a factor to
infertility. Too little or too much weight can make
your reproductive cycle irregular. That causes you
to ovulate only now and then, or not at
all. Your ovaries and your fat cells
regulate estrogen, which affects ovulation. If you’re
too thin, you may not be producing enough
estrogen, and if you’re overweight or obese, you
may be producing too much. Moderate exercise can
also be a good natural fertility treatment. When
combined with a balanced and nutritious diet,
exercise can help you to maintain a healthy body
weight. Excess body fat can increase the amount of
estrogen in your body, throwing the female fertility
cycle out of balance. Exercise helps to burn off
excess body fat, allow hormone levels to return to
normal. It is best not to overdo exercise because
exercising can actually impair fertility. Try low
impact aerobic workouts like walking, swimming,
and cycling. Eat vegetable protein sources, such as
cooked dried beans and nuts.
Avoid Chemicals
Avoid chemicals especially the household
chemicals if you want to enhance your fertility rate
such as the pesticides used on farmlands and in the
large fields because they have a great impact on
female fertility. Chemicals used to kill insects and
weeds that threaten crops may affect female fertility
by inhibiting ovarian function and disrupting the
menstrual cycle. So if you’re looking to get
pregnant, it’s always a good idea to eat organic
fruits and vegetables, wash with residues carefully,
and avoid applying pesticides to your lawn or
garden. You can use organic solutions for cleaning
your apartment. Chemicals found in detergents can
also disrupt a woman’s normal menstrual cycle and
cause miscarriage and it also possibly affect semen
quality. The best thing to do is switch from
petroleum-based detergents to vegetable-based,
fragrance-free detergents, which contain fewer
chemicals. Also, ditch products that contain
parabens, phthalates or formaldehyde in favor of
more natural, preservative-free alternatives.
Reduce Intake Of Alcohol
Excessive alcohol consumption decreases the
ability to get pregnant (it can also harm a
developing fetus). Alcohol alters estrogen levels,
which may interfere with egg implantation. You
should also consider cutting back on caffeine while
you try to conceive and during your pregnancy.
Caffeine affects the female hormone levels and may
affect how long it takes to get pregnant. If you’re
considering getting pregnant, limit your daily
consumption of caffeine. You can eliminate alcohol
totally to encourage fertility.

Regular Sex And Positions
It’s really a good idea to start having sex more
often than before with your partner. Weekly sex may
cause you to produce more estrogen, frequent sex
helps when you’re actually trying to conceive and
having sex every one to two days during
your fertile window is associated with the best
chance of pregnancy. You might also try making
love every few days all month long. The “fertile
window” spans a six-day interval, the five days
prior to ovulation and the day of it, because these
are the days you mostly likely get
pregnant intercourse is most likely to result in a
pregnancy when it occurs two days before
ovulation. If you are having difficulty becoming
pregnant, you and your partner may need to
experiment different conception positions during
intercourse. In order to become pregnant, your
partner must deposit his sperm as close as possible
to your cervix. Certain positions will allow this to
happen more easily. Avoid having sex while
standing, sitting, or with you on top, as this can
cause semen to leak out of your body. Instead, try
the missionary position, which allows for deeper
penetration. Rear entry intercourse is also effective,
as it allows your partner to deposit semen closer to
your cervix. To keep any extra semen from leaking
out of you, try elevating your hips for fifteen minutes
or so after your have sex.

Engage In Fertility Massage
Fertility Massage awakens the uterus, fallopian
tubes and ovaries. This awakening invites in
healthy fresh oxygenated blood, gently moves toxins
out and strengthens the entire pelvic bowl. Fertility
Massage is important to women’s reproductive
health, it is the series of massage techniques you
can do from home to increase reproductive organ
health. It helps to promote hormonal balance,
promote circulation to the reproductive organ,
reduce pain, strengthen the uterus and more. Self
Fertility Massage can also be part of a natural
therapy program for blocked fallopian tubes,
endometriosis and uterine fibroids.
Reduce stress, drink fertility smoothie daily, don’t
douche because it can wipe off normal protecting
bacteria and most importantly know your cycle,
a normal menstrual cycle lasts about 21 to 35 days
(start counting on the first day of your period). If
your cycle is noticeably longer like 42 days, you
can assume you’re ovulating less often and may
want to see your ob-gyn or midwife. When you’re
ready to conceive, find your fertile window, during
which you should have intercourse regularly. A
woman’s fertile days are usually the day of
ovulation and the four of five days before. The
ovulation varies among women, occurring as early
as day 6 and as late as day 21 of a cycle. You can
as well know when you’re ovulating with urine or
saliva based ovulation test kits; both types check
for the presence of hormones that indicate ovulation
is imminent. You can also note daily changes in
your basal body temperature.

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